June Yoga Classes

Yoga classes from the comfort of your home! Roll out your mat, grab your props, turn on a soothing Spotify playlist and join me this month for some mindful movement and breathwork. Start off your Sunday or wind down your Tuesday with an hour dedicated to you, my friend. You deserve it. Sunday Morning – HathaContinue reading “June Yoga Classes”


Meditation and Malas

Last weekend, I had the opportunity to participate in a mala making and meditation workshop. It was led by Jackee DeSimone- a yoga teacher and entrepreneur from Hamilton. I met Jackee at the recent Toronto Yoga Show and Conference when I stopped by her booth, and we started to chat. She has the loveliest freeContinue reading “Meditation and Malas”